Strawberries-Tiny and Mighty !!!!!!, Nutritious! They contain Vitamin C and also antioxidants which fight against the free radicals which damage our cells. These antioxidant properties are believed to be linked to what makes the strawberry bright red. In addition to this strawberries also provide an excellent source of vitamin K and manganese, as well as folic acid, potassium, riboflavin, vitamin B5, vitamin B6, copper, magnesium, and omega-3 fatty acids.
Almost all the nutrients are found in this list... Come on...we shall have these berries in our daily diet according to our taste and preference! Fewest ingredients ....delicious in taste is this spread! Ingredients
Ripe Strawberries 400gms
White Sugar 200gms
Water 1/2 cup(measuring cup)
Lime Juice 1/2 cup
Method
In a wide bowl, wash, cut and coarsely the crush strawberries (Dont Mush too much).
Now mix together the strawberries and lemon juice.
Take sauce pan mix sugar with required amount of water stir over low heat until the sugar is dissoved.to this, add the strawberry -lime mixture
Increase heat to high, Boil, stir often and skim out any excessive foam until you get a semi jelly consistency
Transfer to hot sterile jars and seal and just refrigerate. Leave it for some hours and you will be really excited see the eye catching spread ready to be on your bread.....
hmmmm...if you want a bit sour with less sugar..jus decrease the amount of sugar you add to it.
Done.....
White Sugar 200gms
Water 1/2 cup(measuring cup)
Lime Juice 1/2 cup
Method
In a wide bowl, wash, cut and coarsely the crush strawberries (Dont Mush too much).
Now mix together the strawberries and lemon juice.
Take sauce pan mix sugar with required amount of water stir over low heat until the sugar is dissoved.to this, add the strawberry -lime mixture
Increase heat to high, Boil, stir often and skim out any excessive foam until you get a semi jelly consistency
Transfer to hot sterile jars and seal and just refrigerate. Leave it for some hours and you will be really excited see the eye catching spread ready to be on your bread.....
hmmmm...if you want a bit sour with less sugar..jus decrease the amount of sugar you add to it.
Done.....
Rich in Vitamin C , K.
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