Rava Payasam/Kheer

Broken wheat is made by milling the wheat coarsely after cleaning and husking it. Has a good source of fiber and manganese. It’s encouraged to add this in our daily requirement diet as a combo with legumes &cereals. You can try hot kichidi or sweet dessert…what ever… you bring a lot of energy to your body through the wheat recipes.
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Ingredients:
Broken Wheat (brown)-1 cup
Milk 3 -4 cups
Sugar 1-1 1/2 cups
Condensed Milk -1 cup
Cardamom powder -a pinch
Cashew nuts and Raisins-10(broken/whole)
Ghee (to fry the nuts) -1 tsp
Letz do:
There is lot of methods to prepare this kheer…..
This is a very simple way…..fastest dessert?!!!!
1) Pressure cook the wheat with 2 cups of water and keep it aside.


2) Now pour 3-4 cups of milk (as per ur taste) and 1 cup sugar; Let the Rava boil in
this mixture for some time. Keep stirring.


3) After 10 -15minutes, you will find the Rava mixture in a semi liquid consistency;
Now add condensed milk to the kheer (this is optional; but it brings a really a yummy taste to the kheer) and a pinch of cardamom powder.
4) Garnish with ghee roasted nuts and raisins.
As we pressure cook this Rava; it consumes less time and of course the Rava will be soft enough!
You can try the same kheer with jaggery and coconut milk instead of the sugar and condensed milk depending on the availability of ingredients.

Serve Hot or Cold!
Wheaty.............................:) ;))))))))))