Friday, March 14, 2008

Moong Dhal Cabbage Kootu

Lentils are low in fat and high in protein and fiber. I grabbed this recipe from my mom's friend..light dish...........
This dehusked yellow lentils get z softened soon,easy to smash....tastes awesome with nothing in it!...
Ingredients
Moong dal - 1.5 Cup
Cabbage - 1/2 Cup
Shredded coconut - 1/2 Cup
Green chilli - 5-6
Cumin seeds - 4 tsp
Salt - To taste
Seasoning:
Oil,mustard seeds,curry leaves
Method:
1)Wash the moong dal,to one cup of moong dal add 2 1/2 cups of water and pressure cook it .leave it for 5 whistles and keep aside
2)Wash and slice the cabbages and boil it
take cumin seeds ,green chillies,shredded coconut and grind it well..
3)To the boiled dal,add cabbage , salt,mix it well..let it boil for 10 -15 min in high flame
add the grinded paste to the mixture.let it boil for few more minutes...
4)In another pan,add 1 tsp of oil,mustard seeds curry leaves and add to the kootu.
all set now!
A pinch of Ginger ,hing powder adds special flavor to ur dish
Best with Rice and rice only!!!!!!!!!
sure it ll become one amongst your regular recipes .

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